"The summer began with me being lonely and depressed due to the loss of my mom. I didn't want to give in to depression and I knew mom would want me to be happy so I made a commitment to her and myself that I would start by getting healthy. A friend told me about Samantha Williams so I contacted her and am I ever glad that I did. She said she would come to my house which was perfect as I am self conscious around others. She has helped turn my life around. I have more energy, less stress, more self-esteem, more confidence, and am stronger. I have lost weight and my body is becoming a well toned machine. I am just so much happier about me, my body, and life in general. Samantha has been a godsend to me. She helped me to see how exercising regularly helps the mind as well as the body.She is kind, gentle, understanding, helpful, and gives lots of praise! I would definitely recommend her to anyone that wants to get healthy." - Vivian