Yoga Classes & Private Lessons

Personal Training

Individual & Group Cancer Exercise Classes

Workplace Wellness

Motivational & Educational Speaking

Stress Reduction

Weight Loss & Management Strategies

Programs are tailored specifically to each client.

Bring-A-Friend Program

Statistics show people who exercise with a friend are more likely to stay in shape.  

Bring a friend to your sessions, and you will BOTH receive a customized program, and a special rate.

Call 207-214-6516 for more information.