Services:
- Personal Training
- Private Yoga Lessons
- Yoga & Fitness Classes
- Workplace Wellness
- Motivational & Educational Speaking
Please click here to e-mail me or call 207-214-6516 for more information.
Current Class Schedule
Mondays, July 13 - August 31, 2015
University of Maine Machias, Fitness Center
Be In Motion - Class for those who have had a cancer diagnosis, are in treatment, or survivors.
11:00 a.m. - 12:00 p.m.
No charge, funded by the Beth C Wright Center & CancerCare of Maine
Cobscook Community Learning Center
Cardio & Core - Burn some calories, and work your core with aerobic exercises & total body toners.
5:00 p.m. - 6:00 p.m.
$7 Drop-In, ask about $35 for 6 weeks
Wednesdays
Downeast Massage, Pembroke Office
Cardio & Core - Burn some calories, and work your core with aerobic exercises & total body toners.
3:30 p.m. - 4:30 p.m.
$8-12 Sliding Scale Fee
Gentle Yoga - A slow, Vinyasa style flow class designed to stretch, strengthen, and destress the body.
5:00 p.m. - 6:00 p.m.
$8-12 Sliding Scale Fee
Thursdays, July 16 - September 3, 2015
University of Maine Machias, Fitness Center
Be In Motion - Class for those who have had a cancer diagnosis, are in treatment, or survivors.
11:30 a.m. - 12:30 p.m.
No charge, funded by the Beth C Wright Center & CancerCare of Maine
Cobscook Community Learning Center
Slow Flow Yoga - A slow, Vinyasa style flow class designed to stretch, strengthen, and destress the body.
5:00 p.m. - 6:30 p.m.
$10, ask about 6 weeks for $45
E-mail me or call 207-214-6516 for more information.
